September 10, 2010, Newsletter Issue #234: The Benefits of Cooking With Cast Iron

Tip of the Week

Did you know cooking with a cast iron cookware set can actually improve your health? Cooking with cast iron results in a slightly increased bodily intake of Iron, an essential mineral. Most North Americans don't get enough iron in their diet. Granted, if you cook one or two meals a day on iron pans, the small amount that is absorbed into the body by the food represents only about 20% of the recommended daily dosage, but it's better than nothing!

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Exclusive Sponsor

Summer Sale Now at Chefs! Find savings up to 70% Off on tableware, cookware, kitchen tools and more.

Not finding the advice and tips you need on this Cookware Tip Site? Request a Tip Now!

Guru Spotlight
Susan Sayour