Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Cookware Sets and other Cookware topics.
Did you know cooking with a cast iron cookware set can actually improve your health? Cooking with cast iron results in a slightly increased bodily intake of Iron, an essential mineral. Most North Americans don't get enough iron in their diet. Granted, if you cook one or two meals a day on iron pans, the small amount that is absorbed into the body by the food represents only about 20% of the recommended daily dosage, but it's better than nothing!