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Is cooking cast iron healthier?

The Benefits of Cooking With Cast Iron

Did you know cooking with a cast iron cookware set can actually improve your health? Cooking with cast iron results in a slightly increased bodily intake of Iron, an essential mineral. Most North Americans don't get enough iron in their diet. Granted, if you cook one or two meals a day on iron pans, the small amount that is absorbed into the body by the food represents only about 20% of the recommended daily dosage, but it's better than nothing!

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